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Neel Ayurvedics Aserio Seeds | Asaliya Seeds | Chandrashura Beej | Chandrashoora Beej | Aliv | Halim | Halam | Garden Cress Seeds
Price range: £4.00 through £15.00
Boost your natural energy and overall wellness with Neel Ayurvedics Aserio Seeds, also known as Garden Cress Seeds or Halim. These tiny red-brown seeds are a true nutritional powerhouse, naturally rich in iron, protein, and essential vitamins that help to support healthy haemoglobin levels, improve digestion, and nourish your skin from within.
Highly valued in traditional Ayurvedic practice, Aserio Seeds are especially beneficial for women’s health as they help to regulate irregular periods and support lactation after childbirth. Their natural balance of nutrients makes them an ideal choice for anyone looking to maintain energy, strengthen immunity, and stay fit the Ayurvedic way.
Whether added to warm milk, mixed into porridge, or blended into a morning smoothie, these seeds offer a simple, wholesome way to add natural nourishment to your daily routine.
Discover the natural goodness of Neel Ayurvedics Aserio Seeds, a powerful Ayurvedic ingredient traditionally used to boost strength, stamina and women’s wellbeing. Known scientifically as Lepidium sativum Linn, these tiny yet mighty seeds are bursting with iron, calcium, folic acid, and essential vitamins A, C and E.
In Ayurveda, Aserio Seeds (also called Halim or Aliv Seeds) are known for their galactagogue and immunity-enhancing properties, making them especially helpful for new mothers, as well as anyone aiming to maintain balanced nutrition. With a naturally peppery, earthy taste, these seeds are a perfect addition to your daily diet—simply mix with warm milk, porridge, or smoothies to enjoy their full benefits.
Ingredients of Neel Ayurvedics Aserio Seeds:
- Aserio Seeds (Sanskrit name: Chandrashoor / Halim)
- Botanical name: Lepidium sativum Linn
Benefits of Neel Ayurvedics Aserio Seeds:
- Supports Healthy Haemoglobin Levels – Naturally rich in iron and folic acid, helps combat tiredness and fatigue.
- Promotes Lactation in Mothers – Traditional Ayurvedic galactagogue that enhances breast milk production.
- Regulates Menstrual Cycle – Helps manage irregular periods and supports hormonal balance.
- Boosts Immunity – Antimicrobial and antioxidant-rich, helps prevent colds, sore throat, and infections.
- Aids in Weight Management – High in fibre and protein, helps control appetite and maintain muscle mass.
- Improves Skin and Hair Health – Packed with vitamins A, C, and E for natural glow and vitality.
- Supports Respiratory Health – Beneficial in conditions like cough, asthma and common cold.
Dosage of Neel Ayurvedics Aserio Seeds:
- Take as advised by your physician or qualified healthcare professional.
- For general wellness, these seeds are often soaked overnight and consumed in the morning with warm milk or water.
Storage Instructions
- Store in a cool, dry place, away from direct sunlight.
- Keep the pack tightly sealed to maintain freshness and aroma.
Safety Information
- Keep out of reach of children.
- Not intended to diagnose, treat, cure, or prevent any disease.
- Pregnant or breastfeeding women should consult a doctor before use.
- Always use as part of a balanced diet and healthy lifestyle.
1. What are Aserio Seeds and how do they benefit health?
Aserio Seeds, also known as Garden Cress Seeds or Halim (Lepidium sativum Linn), are tiny red-brown seeds packed with iron, protein, and vitamins A, C, and E. They help boost haemoglobin levels, support immunity, improve digestion, and are particularly beneficial for women’s health and lactation.
2. How can I use Aserio Seeds in my daily diet?
These seeds can be soaked overnight in water or milk and consumed in the morning, or added to porridge, smoothies, or salads. Their natural peppery taste complements a variety of foods while providing Ayurvedic nutrition.
3. Are Aserio Seeds safe for women during pregnancy or breastfeeding?
Yes, Aserio Seeds are traditionally considered safe, but pregnant or breastfeeding women should consult a healthcare professional before adding them to their daily routine. They are known to support lactation and overall wellness.
4. Can Aserio Seeds help with weight management?
Yes! Being high in fibre and protein, these seeds help maintain muscle mass, regulate appetite, and support healthy weight management when included in a balanced diet.
5. How should I store Aserio Seeds for maximum freshness?
Keep them in a cool, dry place, away from direct sunlight, and ensure the pack is tightly sealed. Proper storage preserves their taste, aroma, and nutritional value for a longer time.
| Weight | 1kg, 250gm, 500gm |
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